SLEEP SUPPLEMENTS

SLEEP SUPPLEMENTS!

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Many insomniacs turn to Sleep Supplements in the form of prescription drugs, such as Ambien™, Sonata™, Valium™, Xanax™, Restoril™ and other sleep prescription drugs, or to over-the-counter options, especially antihistamines like Benadryl™. Using these Sleep Supplements can be habit-forming.

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Sleeping medications do work. For people with chronic sleep disturbances, sleeping pills, in the short term, combined with behavioral treatment may work better in the long run. Use of Sleep Supplements infrequently adds a chemical dependency potential.

Sleep deprived individuals increasingly turn to one or more Sleep Supplement natural remedies. Only your doctor or Sleep professional can help you. you must be smart and safe.

According to the American Academy of Sleep Medicine, the most commonly used Sleep Supplement for Sleep insomnia is melatonin. Melatonin is a naturally occurring hormone that regulates the internal sleep-wake systems in our brains. Taking 1 mg. of this Sleep Supplement in a time-release form, 30 minutes before bed can decrease the time it takes to fall asleep, prolong sleep duration, and boost daytime energy levels. Melatonin is a short-term Sleep Supplemental solution that should be investigated.

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